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Below is a free printable 30 day exercise challenge, no equipment needed. Fitness blender offers a long list of printable programs, all built by professional in the fitness industry. Train your abs effectively and efficiently! We have a beginner’s gym workout plan that will work for you with a printable pdf for handy reference.
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We also offer free, full length home workout videos, check those out here The workout plan in a nutshell. That’s why i’ve shared a 12 week workout plan for females in this article for those who want to improve their strength, build muscles, and shed some excess pounds without going to the gym and spending hours. Jump to the workout plan.
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